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Learn More about Yoga 

Yoga

The word yoga has derived from the word "Yug" means to unite, to join. It is the union of "Jeevatma", our own soul with "Paramatma", the God almighty. Those who are practicing yoga will get control, not only over his body but also over his mind i.e. intellect. At this stage he would be able to unite with his soul and can attain "Moksha" because mind and body are inter-related.

Pathanjali Maharshi, had derived the eight principles of Astanga Yoga.

They are:-

• Yama:-                 Self control.

• Niyama:-             Conduct rules

• Asana:--               A type of exercise.

• Pranayama:-     Controlling our breath

• Pratyahara:-     Controlling our senses.

• Dharana:-           Concentration

• Dhyana:-             Worshiping the almighty in concentration/meditation.

• Samadhi:-          Attaining the extreme limit of consciousness..
  
  We teach yoga to both in-patients and out-patients. Yoga is not only meant for curing diseases but it also helps a lot in maintaining good physique and mental health, thus keeping one always young and cheerful. Meditation is also included in Yoga Practice. This is an ancient Indian discipline, which came out from the Indian RISHIS, and is very well recognized by all over the world. It is an exercise of our body with a control over our breathing. This is really helpful to improve our health and attain mental peace, a good relief from stress and strain. Practicing meditation along with Yoga will be a good experience, for that you can travel to time immemorial when you reach at its peak.

The main Yogas are :

• Hada Yoga

• Karma Yoga

• Jnana Yoga

• Bhakti Yoga

• Raj Yoga

The deeper you go into Yoga and Meditation, the more and more your mental and physical powers increase...
 

Always Remember ...

A merry heart does good like a medicine: but a broken spirit dries the bones.

~ Proverbs 17:22